Joie de vivre describes a feeling of happiness in everyday life and means enjoying life to the fullest and starting the day motivated.

How do I increase my zest for life? How do I improve my quality of life? What is essential to welcome happiness, contentment and harmony into one's life?

Self-management describes the ability and competence of a person to shape their professional development and personal growth independently and largely independently of external circumstances and influences.

At its core, it's about doing tasks better & being able to use different methods to find the right way to solve problems and challenges.

Health is defined positively: as a state of comprehensive physical, mental and social well-being. This is based on the idea of being able to change one's own way of life and the environment.

Being healthy shows itself in an experienced, planned and goal-oriented person and is not a fixed state, but has to be balanced again and again; a lifelong developmental task, so to speak.